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Pecan Crusted Swordfish
Cook Time
14
minutes
minutes
Ingredients
1/2
cup
flour
3
tablespoons
fresh Italian parsley chopped
1/4
teaspoon
garlic minced
1/4
teaspoon
dried ancho chile powder
salt to taste
fresh ground black pepper to taste
1
egg beaten
1
cup
chopped pecans
4 6-
ounce
swordfish steaks 1 1/2 inches thick
skin removed
2
tablespoons
olive oil
1
tablespoon
butter
lemon wedges
Instructions
Preheat the oven 375 degrees F. Combine the flour, parsley and seasonings in a flat pie pan. Place beaten egg and pecans in separate flat pans. Dredge the steaks in the seasoned flour; then dip into beaten egg and coat with the pecans on all sides.
Set aside. In a large skillet over medium heat, heat the oil and butter. When hot, add the fillets and sauté for 2 minutes per side. Transfer the fillets to a baking sheet and bake for 10 minutes until opaque in center. Serve with lemon wedges.