Asparagus Stuffed Chicken Breasts (Keto-Friendly)
This Asparagus-stuffed Chicken Breast Recipe is the perfect weeknight dinner recipe that the entire family will love. Chicken breasts are seasoned with garlic powder, smoked paprika, and Italian seasoning mix. stuffed with asparagus, cheese, and sun-dried tomatoes. They are seared to get a golden hue and then baked to perfection. Tender, juicy, keto-friendly, and easy to make.Author: Healthy Fitness Meals
Servings 4 servings
Ingredients
- 4 Skinless boneless chicken breasts about 1 1/2 lb.
- 1 teaspoon Italian seasoning mix
- 1 teaspoon Garlic Powder
- 1 teaspoon Smoked Paprika
- Sea salt and pepper
- 12 Asparagus stalks end trimmed
- 1 ounce Sun-dried Tomatoes chopped
- 4 slices Mozzarella Cheese
- 1 tablespoon Olive Oil
Instructions
- Preheat your oven to 400 F.
- Place the 4 Skinless boneless chicken breasts on a clean chopping board and sprinkle with 1 teaspoon Italian seasoning mix, 1 teaspoon Garlic Powder, 1 teaspoon Smoked Paprika, Sea salt and pepper.
- Start cutting each chicken breast one lengthwise to create the pockets. Be careful not to cut all the way through.
- Trim and wash the 12 Asparagus stalks. Add three sprigs of asparagus and a couple of pieces of 1 ounce Sun-dried Tomatoes to one of the 4 slices Mozzarella Cheese, then roll it to hold them inside. Stuff the chicken breasts with it.
- Close the pocket with a toothpick. Heat 1 tablespoon Olive Oil in a large and cast-iron skillet over medium-high heat.
- Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
- Bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink in the inside. Enjoy!
Notes
Tips for Success
Do not slice the chicken all the way through.
Don’t forget to close the chicken breast pockets with a toothpick. You can use a few to close it all the way around so it doesn’t open.
If you do not like asparagus, you can use other veggies like green beans, broccoli, or zucchini.
Any white cheese of your choice will work.
Searing first on a skillet will add flavor and a golden hue to the chicken instead of just baking it. But if you want to skip the searing and bake it outright, you can. Just spray it a bit with cooking spray before adding it to the oven.
How to make it in an air fryer
Preheat the air fryer to 360F.
Once you have seasoned and stuffed the chicken breast, close it up with a toothpick and spray each side with cooking spray.
Place the chicken breasts in a single layer in the air fryer and air fry for 18-22 minutes, depending on the size and thickness of the chicken breasts, or until the chicken reaches an internal temperature of 165°F.
Chicken in the oven cooks faster when covered and retains moisture best this way. Cooking your chicken uncovered the whole time might cause your chicken to dry out before fully cooked. Cover chicken for the first 20 to 30 minutes to prevent drying out and overcooking and then uncover for the last 10-15 minutes to brown it and get a crispy outside.
Cheese: you may substitute the Mozzarella cheese with another cheese like provolone.
Asparagus: Use another veggie like broccoli
Oil: any oil of choice will work
Source: https://healthyfitnessmeals.com/asparagus-stuffed-chicken-breast/
Do not slice the chicken all the way through.
Don’t forget to close the chicken breast pockets with a toothpick. You can use a few to close it all the way around so it doesn’t open.
If you do not like asparagus, you can use other veggies like green beans, broccoli, or zucchini.
Any white cheese of your choice will work.
Searing first on a skillet will add flavor and a golden hue to the chicken instead of just baking it. But if you want to skip the searing and bake it outright, you can. Just spray it a bit with cooking spray before adding it to the oven.
How to make it in an air fryer
Preheat the air fryer to 360F.
Once you have seasoned and stuffed the chicken breast, close it up with a toothpick and spray each side with cooking spray.
Place the chicken breasts in a single layer in the air fryer and air fry for 18-22 minutes, depending on the size and thickness of the chicken breasts, or until the chicken reaches an internal temperature of 165°F.
Chicken in the oven cooks faster when covered and retains moisture best this way. Cooking your chicken uncovered the whole time might cause your chicken to dry out before fully cooked. Cover chicken for the first 20 to 30 minutes to prevent drying out and overcooking and then uncover for the last 10-15 minutes to brown it and get a crispy outside.
Cheese: you may substitute the Mozzarella cheese with another cheese like provolone.
Asparagus: Use another veggie like broccoli
Oil: any oil of choice will work
Source: https://healthyfitnessmeals.com/asparagus-stuffed-chicken-breast/