Butter-Broiled Tilapia
Servings 4 Servings
Ingredients
- 2 tablespoons unsalted butter
- 1/4 teaspoon kosher salt
- 1/2 teaspoon dried Italian seasoning
- Cooking spray
- 1 1/2 pounds tilapia fillets
- 2 tablespoons Italian parsley chopped
Instructions
Oven/Broiler
- Preheat oven to broil. Combine butter, salt, and seasoning. Coat baking sheet with spray; arrange fish in single layer and top with seasoned butter.
- Broil 5–6 minutes and until fish is opaque and separates easily. Sprinkle with parsley.
- Always check fish for bones and cook to an internal temperature of 145°F.
Other Preparation Methods:
- Instructions Pan-Fry: Dip 1 1/2 pounds tilapia in beaten egg, then coat with bread crumbs. Preheat 3 tablespoons oil in large sauté pan on medium-high. Cook fish 3–5 minutes on each side and until crust is golden and fish separates easily. Drain on paper towels, season and serve.
- Instructions Grill: Preheat grill to medium. Season 1 1/2 lb tilapia with salt and pepper. Place fish on lightly oiled foil; grill 4–5 minutes on each side and until fish is opaque and separates easily.
